Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Genres: Documentary, MoviesDirector : Jeremy Norrie
Casts : Jesse Brune-Horan
Countrys : USA
| Rating | RatingCount | Released | Duration |
|---|---|---|---|
| 7.9 | 28 | 2021-01-08 | 81 Min |